[Yoda]

I found an old tyre out in our paddock, pretty much imovable, and made a few moves at it (Hit).

The tire drill -- learning to "sting" it with Left Wrist Throw-out Action (Swinging) or Right Elbow Drive-out Action (Hitting) while keeping your Left Wrist Flat -- can be a great training aid. However, if abused, it can cause injury. You can achieve its benefits and avoid injury if you:

1. Use a small tire;

2. Make sure it can move;

3. Practice using short strokes with...

4. Light Lag pressure.

5. Limit your repetitions.