Does the selected shoulder plane have a 'best friend' in terms of selected elbow position?
I'm working a rotated shoulder turn, which I believe is the TGM term for shoulders turning 90* to the spine, and correct me if I'm wrong, is the shoulder turn with the steepest pitch/plane.
Given this shoulder turn, is there a better or more efficient elbow position and would one be better for hitting versus swinging?
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