[curtisj76]

Hi Vickie, I guess it's good news and bad news. Bad news I have a problem, good news I know about the problem. My hand is better, I can remove my splint and start lifting with lighter weights. It will heal completely in about 2 months, but it sounds like I can be pretty active now.

little info about me:

age-30
height-5'91/2 (had to throw the half inch in there!)
weight- 150lbs

Overall good health. Bloodwork results great. 2006 wasn't a good year for working out. Had the shoulder injury that lasted several months, once again fixed by a cortisone shot. Then the broken hand on Thanksgiving day. Due to being inactive I've lost some muscle, would like to put on 10 lbs. As far as equipment I've got everything you can think of...just added some kettlebells to my collection. Flexibility good be better, cardio is good.

Besides the receding hairline that's me in a nutshell. Hope this helps.

Once again and most important.......THANKS

PS I sit at a desk for 8 hrs a day