[Yoda]

Don´t really get the last question... sorry.

And that last question was:

How will these [Start Up] alignments 'morph' as I move into the Backstroke?

ac,

You monitor the same alignments as in Start Up, but they have all Turned to Plane. In other words:

1. As the Body Turns (and the Right Hip Clears), you continue to maintain the Extensor Action (of the Right Arm Takeaway).

2. The On Line Clubshaft (more specifically, its proxy, the Sweetspot) continues to point at the Line, only now it is the Grip end, not the Head end.

3. The Left and Right Wrist Conditions have changed from Vertical (to the ground / Horizontal Hinging; or to the Plane / Angled Hinging) to Turned On Plane. The Left Hand is now palm down to Plane; the Right Hand is palm up.

4. The Right Arm / Elbow Action continues to do the job of lifting the Left Arm Flying Wedge to the Top.