[Daryl]

So I turn my right hip left and I felt my whole Power Package DRAG BEHIND ME LIKE A WET MOP ! OH YES I DID! And I felt in in my # 3 PP! There felt to be a two second delay but then it moved and my impact bag let out a "whumpf" deeper than ever before and flipped and rolled over down the driveway several times.


ICT

Isn't that simple? The first move in Start-Down, Turn the Right Hip to the Left. Smooth. High Pivot Torque from Start to Finish, no jerky motion, no loss of connection between Shoulders and Hips. Feet and Knees respond. Weight Shift is gradual and natural.

BTW, nice post.