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Old 12-03-2010, 01:08 PM
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innercityteacher innercityteacher is offline
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Join Date: Mar 2010
Location: Pennsylvania
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I was wondering about that, Kevin.
Originally Posted by KevCarter View Post
Hey City,

You know how much I enjoy VJ's book, GREAT stuff! Combine what you learn from VJ with MacDonald drill #2. Do the drill while keeping some pressure on the left foot. You will have YODA's hip action that we are striving for!!!

Kevin
The book is very impresive. With Alignment I, lots of winter medidtations!

ICT
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