[HungryBear]

Sometimes I find it hard to lable golf swing "things"

But

I would put "flick" outside of swing or hit so it can be labled as its own motion.

My definitions (just mine- dont get angry)

1- swing- complete pull in a rotary motion with the primary lever thrown out by cf- the pivot moves the lever out and down on plane.

2.- hitting - completely drive where linear force moves the primary lever out and down and the pivot creates the rotary motion.

NEITHER act to move the secondary lever- I bet that comment creates confusion.

3. - "FLICKING" any stroke where the secondary assembly is moved through impact by muscle force. If the force was used at top or end it would be casting but if the stroke is short/powerfull or long/slow a deliberate muscle through impact to get/keep the rhythm may be FLICKING.

Just my opinion.

PS. the only comment/problem I see with "Plyometrics" is the defining explosive application of force- which may make it a "quick and jerky movement". But I do agree with the occasion for smooth introduction of forces.

The Bear