[BerntR]

and takes care of any flying wedges issues:

The Left Wrist is always Flat and the Bent Right Wrist is always Level.

Very close.

The Left Wrist is always Flat and the Right Wrist is always Bent and Level.

In the hardcore version, the bend in the right wrist is constant. In any case you should try to minimize the variation of Right Wrist Bend.