[Daryl]

I FEEL that my pelvis rotates MUCH quicker but also slows quickly and sooner. I have a better pivot separation between pelvis and shoulders. maybe I shouldnt mention the words but _KINEMATIC SEQUENCE- with distinct hip and shoulder separation.

The Bear

That's good news. And ya, anyone who overdoes the lateral slide will feel like the the pelvis rotates much more quickly. But as long as posture doesn't change, then the Hips won't interfere with the VJ Drill.

Please don't use "Kinematic Sequence". Please use "Pivot Lag".