[O.B.Left]

So how many of you actually uncock your wrist using forearm muscles. Do you really either use forearm thrust or wait for CF to do it?

I will stand and be counted.

Hitting I employ a Right Arm Throw (a magic right elbow deal), Swinging a Left Wrist Throw (a wrist deal).

Yoda showed me the Left Wrist Throw about half way through my second lesson with him. After sending some drives another 15 yards or so and smack dab down the middle I said "Why the heck didnt you just show me this the first time we met". His response was a shrug of the shoulders and a look on his face that seemed to say "got to save something for the second lesson". Im up to about seven lessons with him now and he's still pulling stuff out of his bag of tricks by the way.

I'd say that a pure CF swing is a great thing, an ideal perhaps but if despite your best efforts you arent quite Hoganesque with an Automatic Snap Release try a Throw. It'll add some snap, discourages left wrist break down and on video will often, interestingly, show a later release. A Throw is included in each of Basic 12-1 and 12-2 procedures after all.