LynnBlakeGolf Forums - View Single Post - Plane Shifts Thread: Plane Shifts View Single Post #35 05-21-2009, 05:10 PM Daryl Senior Member Join Date: Feb 2005 Location: Illinois Posts: 3,521 Originally Posted by 12 piece bucket What's this mean? Extensor Force increases as the Right Deltoid Muscle raises the left arm across the chest. This combination pulls the Left Arm while the Right Arm Triceps are pushing below plane. In 12-3-0 MECHANICAL CHECKLIST FOR ALL STROKES, #25, Extensor Action – Rhythm suggests that this combination helps move all components to the same rpm during Start-Down. It prevents the Left Arm from releasing too soon (Blast Off) while supporting the Power Package Down-Plane motion toward release. __________________ Daryl Last edited by Daryl : 05-21-2009 at 05:52 PM. Daryl View Public Profile Send a private message to Daryl Find all posts by Daryl