[Aussie_Bomber]

impact sounds great... mike d. has great footwork for a big man..your pause at the top isn't bad but you will find that with the added structure it will get harder to do that and maintain a fluid ,powerfull move through impact..pause isn't bad as long as you keep moving

Thanks SD, I am in totally agreement with your comments, there must be continuous motion occuring somewhere. This creates flow and momentum. I am currently working on this in my training this week.

Thanks a lot for your input!


AB