Originally Posted by mrodock
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Another question Yoda,
Now if my right arm is completely relaxed and I bend the right elbow it bends very easily, but if I contract the Triceps the right elbow does not bend easily (it bends with resistance). Is this the idea, the right elbow bending should not feel effortless but take a LITTLE BIT of force. I'm sure this could easily be overdone and spin out of control.
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You must continue to stretch the Left Arm.
