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RFT was really simple concept when Yoda explained it to me.
Basically put your left arm out in front of you (standing upright) and then with you right hand hold your left wrist (making sure you have your left wrist in FLV alignments) and the lift up your left arm with your right arm. That is the right forearm pickup really.
Now repeat the same motion but in a golf like posture. Pretty easy right?
Alex
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