Originally Posted by nuke99
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Does our tricep know its accumulator 1 or extensor action? The job is only to contract and straighten.
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I don't know about your tricep, but mine knows the difference between the constant 5lb pull of extensor action throughout the swing stroke vs. trying to rip my left thumb off my hand with a 75lb push.
Ted uses double that such that his left arm is temporarily dislocated from the shoulder.
Be careful shaking his hand.
