[alex_chung]

Boooooooooooooooooooooom!

Yes sir! I'd like to add to this . . . glcoach . . . You have a net. After your dowel drilling, you should perform this WITH CLUB and WITH BALL at like 10% or 5% of your normal speed. SUUUUUUUUUPER SLOW. It is really easy to focus on the Clubhead and NOT YOUR HANDS at this speed. If you can compress it at this very slow-mo speed you have done it by monitoring your Hands.

To me there are TWO types of "Flat" Left Wrists . . . One that is HELD TIGHTLY FLAT by shere effort. Homer said that you COULD learn this way. You may miss the ball but EVENTUALLY BECAUSE you have HELD THAT THING TIGHT AND FLAT you HAVE TO do the things that are required.

On the other hand, a DYNAMICALLY Flat Left Wrist is one that has its basis in the Law of the Flail as Doc Collards points out above. Watch the video and pay PARTICULAR ATTENTION to the "UNCOCKING ON THAT LINE!" portion. That is HAMMERING on an Inclined Plane . . . that's all it is. The motion of the #2 Accumulator (the velocity accumulator) is simply AN EXTENSION OF THE LEVER ASSEMBLY. That's it you are just EXTENDING or better yet CF is extending it if you are a Swinger. If your effort and intent is upon extending the lever assembly, you have no inclination to flip or throw it away.

The #3 Accumulator is TRANSFER POWER . . . the velocity that results from the EXTENSION via #2 is TRANSFERED via the ROLL (on that line) of #3. But it all results from a simple extension or a hammering motion FIRST . . . that MUST be followed by a ROTATION (Roll) Never Never Never a Horizontal Motion has no place in the Downstroke . . .period.

If you can execute these motions with a dowel then sooooooooper slow with the club ball and net . . . then you can kick it up a notch. Everytime I went to see Eddie Cox we hit THOUSANDS of HARD chips and pitches. SLING THAT CLUB OUT TO FULL EXTENSION. SLING IT DOWN DOWN DOWN. Stop at follow through to see if your Left Wrist is Flat and FULLY UNCOCKED. It will be if you have extended the lever assembly and ROLLED. Otherwise you flipped. This is a DYMANICALLY FLAT LEFT WRIST.

Here's the Law of the Flail in ACTION . . .

Classic post Bucket!! Great stuff here.
The drill that Yoda described is something that I have been doing all winter long and he is right once you get it right it will immediately move your game to the next level. Just get some weird looks at the range though when all I do is swish a dowel about for 100 times
Alex