[shootin4par]

It really depends on what you want to get out of it. Jogging for an hour or so can be pretty pointless, particularly if you aren't trying to lose weight or want it to benefit your golf. If you want to add power, interval training is where it's at. Sprint for 1 minute, walk for 30 seconds, work up to 20 minutes of this kind of work. Mark Verstegen has good information on cardiovascular training for athletes in Core Performance.

Matt

I am looking to attain better cardiovascular health, and be able to hold my breath longer while surfing. Loosing weight is not a priority because I eat pretty healthy and that takes care of it. I am just looking to improve my health in general and have been told that cardiovascular fitness is good for that.