LynnBlakeGolf Forums - View Single Post - jogging Thread: jogging View Single Post #5 08-06-2006, 05:45 PM mrodock Senior Member Join Date: Feb 2006 Location: Madison, WI Posts: 581 Originally Posted by shootin4par I just started jogging, this morning I jogged for 16 minutes with a one minute break after minute 8. Is a 15-20 minute jog going to do anything for me, or must I go longer? It really depends on what you want to get out of it. Jogging for an hour or so can be pretty pointless, particularly if you aren't trying to lose weight or want it to benefit your golf. If you want to add power, interval training is where it's at. Sprint for 1 minute, walk for 30 seconds, work up to 20 minutes of this kind of work. Mark Verstegen has good information on cardiovascular training for athletes in Core Performance. Matt __________________ "In my experience, if you stay with the essentials you WILL build a repeatable swing undoubtedly. If you can master the Imperatives you have a champion" (Vikram). The reason you can't sustain the lag is because you are so eager to make the club move fast (a reaction to the intent of "hitting it far"). So on a full shot you throw it away too early, which doesn't happen for your short chip. (bts) mrodock View Public Profile Send a private message to mrodock Find all posts by mrodock