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Old 05-11-2006, 08:49 AM
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Seanmx Seanmx is offline
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Join Date: Oct 2005
Location: Cork, Ireland
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Originally Posted by Daz
By this do you mean stretching out of the left arm towards the ground.?

Is this what Tom Tomasello describes in the drill on his video (chapter 2 ARMS) when takes the left wrist in the right hand and first stretches it towards the ground?
Exactly. If you think of the left arm as a piece of rope; the right hand keeps the "rope" taut using extensor action via PP#1.
Last edited by Seanmx : 05-12-2006 at 02:58 AM.
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