[Yoda]

With your left hand palm to plane, place your right forearm flying wedge under and against the left. When you're palm to palm, notice the position of the right elbow. You are in Pitch.

For the Hitter's application, start from the Swinger's position Luke has described above. Now, Roll the Left Wrist slightly (to the left toward the vertical). Allow the Right Forearm Flying Wedge to likewise Roll. Now observe the position of the Right Elbow. You are in Punch.