[Mathew]

Just thought I would update. Managing to cut down to less than 3 a day on cigarettes and still running every second day.

Im starting to be able to run about 4 times the distance I was able at the begining. Started to do some other exercises to try to get a better shape. Been doing some bench with a friend of mine to try to make my chest a lil more solid... I want it to be easier to feel that no.4 pressure...lol

I was wondering what is the best way to get myself more into a better physical condition. I want to do it mainly because I look like a skeleton with skin clingfilmed around it and would like to look a bit better but whilst im at it I might as well get fit for golf at the same time.

The thing is, im completely ignorant of the whole fitness thing and don't know where to even look. I often joke that I was raised on smoke and chocolate(its pretty close to reality actually)...lol

So advice would be helpful

Thanks

Ps - Is this a good way to do bench

Start off with my max which is about 40kg on a good day, do as many sets until I can't lift one anymore - do the same with 30, then 20 and then finish with 15 mins doing the bar ?