LynnBlakeGolf Forums - View Single Post - SI Dysfunction Thread: SI Dysfunction View Single Post #28 08-25-2005, 10:34 PM lagster LBG Pro Contributor Join Date: Jan 2005 Posts: 848 Stretches Lunges and hamstring stretches help some!! Do you have any other stretches to loosen up the S.I. area? How long do you hold the stretches? I've tried a couple of Yoga type classes. That does seem to help some, but they hold many of those poses for quite a while. lagster View Public Profile Send a private message to lagster Find all posts by lagster