[airair]

From the Top, Swingers should Load, then let'er rip! "Blast" the Left Arm toward Impact (2-M-4)
..

I would like to know some more about this loading matter.

Exactly what happens?
How is it done?

Is it the two opposite directions - club still going back as the lower body is starting to go the other way?

Is it lag that's being stored?

In the cocked left wrist - or what?

I would appreciate to have this elaborated - so detailed and elementary as possible.

Anybody?

PS:

The period of Shoulder Accleration from the top - is it both shoulders we are talking about - or is it the right shoulder for hitters and the left shoulder for swingers?

Right Shoulder Thrust - is that a hitter's item - or does it also apply for the swinger?