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Old 02-04-2012, 11:54 AM
airair airair is offline
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Join Date: Aug 2010
Location: Norway
Posts: 5,930
18) Left Wrist Action
♦ Left wrist must hinge (release) and fully un-cock through impact to
remain flat
♦ EXTENSOR ACTION on down stroke = Flat left wrist
♦ Flat left wrist rolling left wrist through impact
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Air
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