[Yoda]

I have a problem also understanding dragging the mop and throw out. It seems they are not compatible. Just as extensor action seems to conflict with throw out. The muscle tension needed for dragging the mop and extensor action seem to conflict with the relaxed feel I associate with the throw out of centrifugal force.
In the past I feel I have CF working and feel a throw out. Then it is gone and I am rigid again, I am about to say Hell with it and just learn hitting. If I am going to use a wrist throw I have to be relaxed from the top ie have to be ready to throw or allow something to be thrown from the top. So I guess the question is if you are swinging using CF at some point do you feel throw out occur, do you feel a relaxed extension of the right arm, Do you feel it being straightened by the momentum of the swing and weight of the clubs, hands and arm ?

'Dragging the mop' through the Release Point Triggers the Left Wrist Throw, i.e., the On Plane Extension of the Primary Lever Assembly (Left Arm and Club). The Release Sequence includes this full Uncocking of the Left Wrist as well as its Snap Roll (from Turned to Plane to Vertical) for Impact.

It's a whole lot easier to demonstrate these things than to write about them. And that includes any discussion regarding Extensor Action during the Stroke.

I'll be back.