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Originally Posted by birdie_man
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Really, it's ALL about distracting conscious thought.....to keep anxiety as low as possible.
I think that truly is all you need to know....how to get yourself out of the "thinking trap."
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Learn to tie your shoelaces.
Tie your shoelaces.
No agonizing over how to do it...just do it.
Learn to swing the golf club.
Swing the golf club.
No agonizing over how to do it...just do it.