Wonderful explanation. BTW, you look like you lost some weight. Staying away from the "Sweet Spots" are we?
I'm not sure if I'll be able to get back to my high school fighting weight, but I might be svelte the next time we meet. And, I think the mustache is history.
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"The statistics on sanity are that one out of every four Americans is suffering from some form of mental illness. Think of your three best friends. If they're okay, then it's you."
I wish I hadn't stopped for a bathroom break, in that race.
6:17 per mile??!! Even at 15, you were a god. I'm not sure if it's horizontal or vertical hinge in those shorts that keeps things in line, and I don't think I want to know. Good video.