[whip]

theres a few ways to execute this motion.... the second of which is pretty unorthodox looking


1)a.from the address position startup by simply raising your arms and cocking your wrists vertically until your wrists are fully cocked and the biceps have lifted just above the shoulders while simultaneously and in synch, pivot your hips, shoulders, and knees relatively flat and centered until your back is facing the target/ shoulders rotated 90 degrees. end is reached approximately when shoulders reach 90 degrees and arms reach just above shoulder height

b.from this position simply pull straight downwards, a vertical line of muscular effort, almost like your trying to pull the butt of the club straight down into your pelvis, while executing this motion pivot back toward the target with equal force horizontally that your pulling down with vertically. its as if you pressed rewind, starting down right back down the way you started up
c.once you reach impact raise the arms with the same force you pulled them down vertically with from start down and continue to pivot flattish and centered , you will have a 'high' end and a'high' finish

2) a.from the address position without pivoting, simply raise your arms and cock your wrists vertically until your wrists are fully cocked and the biceps have lifted just above the shoulders
b. then with your arms raised, pivot your hips, shoulders, and knees relatively flat and centered until your back is facing the target/ shoulders rotated 90 degrees
c. from this position simply pull straight downwards, a vertical line of muscular effort, almost like your trying to pull the butt of the club straight down into your pelvis, while executing this motion pivot back toward the target with equal force horizontally that your pulling down with vertically
d. once you reach impact raise the arms with the same force you pulled them down vertically with from start down and continue to pivot flattish and centered , you will have a 'high' end and a'high' finish


3)a.from the address position without raising the arms or cocking the wrists, pivot your hips, shoulders, and knees relatively flat and centered until your back is facing the target/ shoulders rotated 90 degrees
b. from this position simply raise your arms and cock your wrists vertically until your wrists are fully cocked and the biceps have lifted just above the shoulders
c. from this position simply pull straight downwards, a vertical line of muscular effort, almost like your trying to pull the butt of the club straight down into your pelvis, while executing this motion, pivot back toward the target with equal force horizontally that your pulling down with vertically.
d. once you reach impact raise the arms with the same force you pulled them down vertically with from start down and continue to pivot flattish and centered , you will have a 'high' end and a'high' finish

at all times during the motion you maintain a bending backwards feeling of the spine