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Originally Posted by h.kan
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IŽd like to ask/know what do I lose with my poor flexibility and what will I win if I can get my left arm tighter?
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Well, one of the more interesting side effects is
Immortality. My right shoulder is now more or less as flexible as my left & I am still alive.
I don't know what stretching would do for you, but I am sure it would do a bunch of positive things.