[Weetbix]

I could describe the exercises I do but Bio has advised me against it. The thing is that there are exercises to help you if your hips turn too far without stopping. And there are exercises to help you if your hips don't turn enough before stopping. I don't know exactly what mine do! And without screening you cannot know what exercises you need. You get a personally developed program - I know because I am referred to in the video I got by name!